Eat Fruits & Veggies - Stay Healthy

[Admin]

Keep your family strong by eating healthy foods

apples - Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints

apricots - Combats cancer, Controls blood pressure, Saves eyesight, Shields against Alzheimer's, Slows aging process

artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease

avocados - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin

bananas - Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea

beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar

beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss

blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation

broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure

cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids

cantaloupe - Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system

carrots - Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss

cauliflower - Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease

cherries - Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's

chestnuts - Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure

chili peppers - Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system

figs - Promotes weight loss, Helps stop strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure

fish - Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system

flax - Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system

garlic - Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus

grapefruit - Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol

grapes - saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart

green tea - Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria

honeyHeals woundsAids digestionGuards against ulcersIncreases energyFights allergies

lemons - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

limes - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy

mangoes - Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer's

mushrooms - Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones

oats - Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin

olive oil - Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin

onions - Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus

oranges - Supports immune systems, Combats cancer, Protects your heart, Straightens respiration

peaches - prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids

peanuts - Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis

pineapple - Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea

prunes - Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease

rice - Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes

strawberries - Combats cancer, Protects your heart, boosts memory, Calms stress

sweet potatoes - Saves eyesight, Lifts mood, Combats cancer, Strengthens bones

tomatoes - Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart

walnuts - Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease

water - Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin

watermelon - Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure

wheat germ - Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

wheat bran - Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion

yogurt - Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion

[Jenita]

Hi,

Informative message. thank you.