Keep your family strong by eating healthy foods 
apples - Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions joints
apricots - Combats cancer, Controls blood pressure, Saves eyesight, Shields against Alzheimer's, Slows aging process
artichokes - Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against liver disease
avocados - Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin
bananas - Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
beans - Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer, Stabilizes blood sugar
beets - Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids weight loss
blueberries - Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory, Prevents constipation
broccoli - Strengthens bones, Saves eyesight, Combats cancer, Protects your heart, Controls blood pressure
cabbage - Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
cantaloupe - Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer, Supports immune system
carrots - Saves eyesight, Protects your heart, Prevents constipation, Combats cancer, Promotes weight loss
cauliflower - Protects against Prostate Cancer, Combats Breast Cancer, Strengthens bones, Banishes bruises, Guards against heart disease
cherries - Protects your heart, Combats Cancer, Ends insomnia, Slows aging process, Shields against Alzheimer's
chestnuts - Promotes weight loss, Protects your heart, Lowers cholesterol, Combats Cancer, Controls blood pressure
chili peppers - Aids digestion, Soothes sore throat, Clears sinuses, Combats Cancer, Boosts immune system
figs - Promotes weight loss, Helps stop strokes, Lowers cholesterol, Combats Cancer, Controls blood pressure
fish - Protects your heart, Boosts memory, Protects your heart, Combats Cancer, Supports immune system
flax - Aids digestion, Battles diabetes, Protects your heart, Improves mental health, Boosts immune system
garlic - Lowers cholesterol, Controls blood pressure, Combats cancer, kills bacteria, Fights fungus
grapefruit - Protects against heart attacks, Promotes Weight loss, Helps stops strokes, Combats Prostate Cancer, Lowers cholesterol
grapes - saves eyesight, Conquers kidney stones, Combats cancer, Enhances blood flow, Protects your heart
green tea - Combats cancer, Protects your heart, Helps stops strokes, Promotes Weight loss, Kills bacteria
honeyHeals woundsAids digestionGuards against ulcersIncreases energyFights allergies
lemons - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
limes - Combats cancer, Protects your heart, Controls blood pressure, Smoothes skin, Stops scurvy
mangoes - Combats cancer, Boosts memory, Regulates thyroid, aids digestion, Shields against Alzheimer's
mushrooms - Controls blood pressure, Lowers cholesterol, Kills bacteria, Combats cancer, Strengthens bones
oats - Lowers cholesterol, Combats cancer, Battles diabetes, prevents constipation, Smoothes skin
olive oil - Protects your heart, Promotes Weight loss, Combats cancer, Battles diabetes, Smoothes skin
onions - Reduce risk of heart attack, Combats cancer, Kills bacteria, Lowers cholesterol, Fights fungus
oranges - Supports immune systems, Combats cancer, Protects your heart, Straightens respiration
peaches - prevents constipation, Combats cancer, Helps stops strokes, aids digestion, Helps hemorrhoids
peanuts - Protects against heart disease, Promotes Weight loss, Combats Prostate Cancer, Lowers cholesterol, Aggravates diverticulitis
pineapple - Strengthens bones, Relieves colds, Aids digestion, Dissolves warts, Blocks diarrhea
prunes - Slows aging process, prevents constipation, boosts memory, Lowers cholesterol, Protects against heart disease
rice - Protects your heart, Battles diabetes, Conquers kidney stones, Combats cancer, Helps stops strokes
strawberries - Combats cancer, Protects your heart, boosts memory, Calms stress
sweet potatoes - Saves eyesight, Lifts mood, Combats cancer, Strengthens bones
tomatoes - Protects prostate, Combats cancer, Lowers cholesterol, Protects your heart
walnuts - Lowers cholesterol, Combats cancer, boosts memory, Lifts mood, Protects against heart disease
water - Promotes Weight loss, Combats cancer, Conquers kidney stones, Smoothes skin
watermelon - Protects prostate, Promotes Weight loss, Lowers cholesterol, Helps stops strokes, Controls blood pressure
wheat germ - Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion
wheat bran - Combats Colon Cancer, prevents constipation, Lowers cholesterol, Helps stops strokes, improves digestion
yogurt - Guards against ulcers, Strengthens bones, Lowers cholesterol, Supports immune systems, Aids digestion